Christopher DiStefano 24:06 row
5,054
Meters
24:06.3
Time
2:23.0
Pace
288
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 101 |
September 29, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,054 | 2:23.0 | 119 | 711 | 23 | 136 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 124 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 132 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 137 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 139 |
| 24:06.3 | 867 | 2:22.0 | 122 | 720 | 26 | 150 |
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Workout Graph
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