Christopher DiStefano 23:35 row
5,025
Meters
23:35.7
Time
2:20.8
Pace
290
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 100 |
September 26, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,025 | 2:20.8 | 125 | 730 | 23 | 144 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 158 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 136 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 140 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 141 |
| 23:35.7 | 746 | 2:24.5 | 116 | 698 | 23 | 145 |
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Workout Graph
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