Christopher DiStefano 23:28 row
5,071
Meters
23:28.9
Time
2:18.9
Pace
296
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 101 |
September 25, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.9 | 5,071 | 2:18.9 | 131 | 749 | 22 | 141 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 133 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 138 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 146 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 147 |
| 23:28.9 | 715 | 2:26.0 | 112 | 686 | 23 | 142 |
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Workout Graph
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