Christopher DiStefano 23:42 row
5,020
Meters
23:42.5
Time
2:21.6
Pace
288
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 102 |
September 23, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,020 | 2:21.6 | 123 | 723 | 23 | 141 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 132 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 140 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 143 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 149 |
| 23:42.5 | 760 | 2:26.3 | 112 | 684 | 24 | 145 |
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Workout Graph
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