Christopher DiStefano 24:00 row
5,143
Meters
24:00.5
Time
2:20.0
Pace
298
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 101 |
September 22, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,143 | 2:20.0 | 127 | 738 | 21 | 138 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 135 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 131 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 134 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 141 |
| 24:00.5 | 867 | 2:18.6 | 131 | 751 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.