Christopher DiStefano 3:04 row
643
Meters
3:04.7
Time
2:23.6
Pace
37
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 102 |
September 22, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 643 | 2:23.6 | 118 | 706 | 22 | 110 |
| 3:04.7 | 644 | 2:23.4 | 119 | 708 | 22 | 110 |
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Workout Graph
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