Christopher DiStefano 30:04 row
6,123
Meters
30:04.3
Time
2:27.3
Pace
342
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 99 |
September 18, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,123 | 2:27.3 | 109 | 676 | 22 | 137 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 125 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 130 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 132 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 139 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 23 | 139 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 148 |
| 30:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 149 |
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Workout Graph
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