Christopher DiStefano 14:04 row
3,058
Meters
14:04.6
Time
2:18.0
Pace
179
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 101 |
September 15, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 3,058 | 2:18.0 | 133 | 757 | 24 | 151 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 145 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 154 |
| 14:04.6 | 872 | 2:20.2 | 127 | 736 | 24 | 154 |
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