Christopher DiStefano 15:03 row
3,221
Meters
15:03.9
Time
2:20.3
Pace
182
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 103 |
September 09, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,221 | 2:20.3 | 127 | 736 | 23 | 143 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 127 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 135 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 156 |
| 15:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 155 |
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Workout Graph
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