Christopher DiStefano 15:04 row
3,184
Meters
15:04.0
Time
2:21.9
Pace
180
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 109 |
September 08, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,184 | 2:21.9 | 122 | 721 | 22 | 143 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 148 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 141 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 142 |
| 15:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 142 |
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Workout Graph
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