Christopher DiStefano 48:45 BikeErg
20,239
Meters
48:45.6
Time
2:24.5
Pace
571
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 70 |
| Revolution Count | 3423 |
| Power/kg | 1.5 |
| Drag Factor | 70 |
August 23, 2025 17:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:45.6 | 20,239 | 2:24.5 | 116 | 698 | 70 | 125 |
| 5:00.0 | 1,901 | 2:37.8 | 89 | 606 | 64 | 104 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 69 | 113 |
| 15:00.0 | 2,079 | 2:24.3 | 116 | 700 | 70 | 121 |
| 20:00.0 | 2,088 | 2:23.6 | 118 | 706 | 71 | 123 |
| 25:00.0 | 2,083 | 2:24.0 | 117 | 703 | 70 | 126 |
| 30:00.0 | 2,100 | 2:22.8 | 120 | 713 | 71 | 130 |
| 35:00.0 | 2,113 | 2:21.9 | 122 | 720 | 71 | 130 |
| 40:00.0 | 2,116 | 2:21.7 | 123 | 722 | 72 | 136 |
| 45:00.0 | 2,134 | 2:20.5 | 126 | 733 | 72 | 143 |
| 48:45.6 | 1,606 | 2:20.4 | 126 | 734 | 72 | 131 |
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Workout Graph
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