Christopher DiStefano 50:03 BikeErg
20,309
Meters
50:03.5
Time
2:27.8
Pace
566
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 67 |
| Revolution Count | 3407 |
| Power/kg | 1.4 |
| Drag Factor | 71 |
August 22, 2025 22:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:03.5 | 20,309 | 2:27.8 | 108 | 672 | 67 | 122 |
| 5:00.0 | 1,652 | 3:01.5 | 58 | 501 | 54 | 93 |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 61 | 110 |
| 15:00.0 | 2,056 | 2:25.9 | 113 | 687 | 69 | 118 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 704 | 70 | 122 |
| 25:00.0 | 2,093 | 2:23.3 | 119 | 709 | 71 | 125 |
| 30:00.0 | 2,118 | 2:21.6 | 123 | 723 | 71 | 129 |
| 35:00.0 | 2,096 | 2:23.1 | 119 | 710 | 71 | 128 |
| 40:00.0 | 2,100 | 2:22.8 | 120 | 713 | 71 | 128 |
| 45:00.0 | 2,081 | 2:24.1 | 117 | 702 | 70 | 125 |
| 50:00.0 | 2,148 | 2:19.6 | 128 | 742 | 72 | 135 |
| 50:03.5 | 19 | 3:04.2 | 56 | 492 | 52 | 136 |
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Workout Graph
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