Christopher DiStefano 30:01 BikeErg
13,487
Meters
30:01.3
Time
2:13.5
Pace
402
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 65 |
| Revolution Count | 1958 |
| Power/kg | 1.91 |
| Drag Factor | 111 |
August 04, 2025 21:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.3 | 13,487 | 2:13.5 | 147 | 805 | 65 | 139 |
| 5:00.0 | 2,099 | 2:22.9 | 120 | 712 | 62 | 117 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 67 | 140 |
| 15:00.0 | 2,334 | 2:08.5 | 165 | 867 | 68 | 146 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 850 | 67 | 147 |
| 25:00.0 | 2,304 | 2:10.2 | 159 | 845 | 67 | 148 |
| 30:00.0 | 2,119 | 2:21.5 | 123 | 724 | 61 | 139 |
| 30:01.3 | 6 | 3:36.6 | 34 | 418 | 46 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.