Christopher DiStefano v1:00/2:00r...5 BikeErg
7,241
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
152
Heart Rate
| Rest Distance | 3,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,773 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 70 |
| Revolution Count | 1570 |
| Power/kg | 2.36 |
| Drag Factor | 109 |
July 17, 2025 22:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,241 | 2:04.2 | 182 | 927 | 70 | 152 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 74 | 136 | |
| r: 2:00 | 754 | ||||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 73 | 153 | |
| r: 2:00 | 716 | ||||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 70 | 149 | |
| r: 2:00 | 723 | ||||||
| 4:00.0 | 1,910 | 2:05.6 | 176 | 907 | 70 | 160 | |
| r: 2:00 | 702 | ||||||
| 5:00.0 | 2,379 | 2:06.1 | 175 | 900 | 69 | 163 | |
| r: 2:00 | 637 | ||||||
| r3,532 |
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Workout Graph
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