Christopher DiStefano v1:00/1:00r...10 BikeErg
5,295
Meters
10:00.0
Time
1:53.3
Pace
183
Calories
152
Heart Rate
| Rest Distance | 3,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,729 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 74 |
| Revolution Count | 1237 |
| Power/kg | 3.13 |
| Drag Factor | 119 |
July 07, 2025 21:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,295 | 1:53.3 | 241 | 1127 | 74 | 152 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 72 | 130 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 77 | 152 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 77 | 156 | |
| r: 1:00 | 357 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 76 | 157 | |
| r: 1:00 | 312 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 74 | 153 | |
| r: 1:00 | 341 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 74 | 153 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 73 | 153 | |
| r: 1:00 | 332 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 75 | 156 | |
| r: 1:00 | 315 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 73 | 157 | |
| r: 1:00 | 319 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 74 | 157 | |
| r: 1:00 | 358 | ||||||
| r3,434 |
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Workout Graph
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