Christopher DiStefano v3:00/2:00r...5 BikeErg
8,484
Meters
19:00.0
Time
2:14.3
Pace
249
Calories
147
Heart Rate
| Rest Distance | 3,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,107 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 65 |
| Revolution Count | 1787 |
| Power/kg | 1.87 |
| Drag Factor | 105 |
June 30, 2025 21:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,484 | 2:14.3 | 144 | 796 | 65 | 147 | |
| 3:00.0 | 1,322 | 2:16.1 | 139 | 777 | 65 | 135 | |
| r: 2:00 | 768 | ||||||
| 4:00.0 | 1,806 | 2:12.8 | 149 | 813 | 67 | 146 | |
| r: 2:00 | 733 | ||||||
| 5:00.0 | 2,207 | 2:15.9 | 139 | 779 | 65 | 148 | |
| r: 2:00 | 700 | ||||||
| 4:00.0 | 1,763 | 2:16.1 | 139 | 777 | 65 | 152 | |
| r: 2:00 | 708 | ||||||
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 68 | 156 | |
| r: 2:00 | 714 | ||||||
| r3,623 |
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Workout Graph
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