Christopher DiStefano 22:22 BikeErg
10,051
Meters
22:22.8
Time
2:13.5
Pace
299
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 66 |
| Revolution Count | 1484 |
| Power/kg | 1.91 |
| Drag Factor | 105 |
June 19, 2025 21:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:22.8 | 10,051 | 2:13.5 | 147 | 805 | 66 | 143 |
| 5:00.0 | 2,073 | 2:24.7 | 115 | 697 | 61 | 121 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 67 | 142 |
| 15:00.0 | 2,358 | 2:07.2 | 170 | 884 | 70 | 151 |
| 20:00.0 | 2,232 | 2:14.4 | 144 | 796 | 66 | 148 |
| 22:22.8 | 1,117 | 2:07.8 | 168 | 876 | 69 | 157 |
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Workout Graph
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