Christopher DiStefano v3:00/2:00r...5 BikeErg
6,379
Meters
15:00.0
Time
2:21.0
Pace
181
Calories
122
Heart Rate
| Rest Distance | 3,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,964 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 62 |
| Revolution Count | 1461 |
| Power/kg | 1.62 |
| Drag Factor | 107 |
June 17, 2025 22:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,379 | 2:21.0 | 125 | 728 | 62 | 122 | |
| 3:00.0 | 1,171 | 2:33.7 | 96 | 631 | 57 | 105 | |
| r: 2:00 | 716 | ||||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 61 | 110 | |
| r: 2:00 | 711 | ||||||
| 3:00.0 | 1,288 | 2:19.7 | 128 | 741 | 63 | 127 | |
| r: 2:00 | 735 | ||||||
| 3:00.0 | 1,307 | 2:17.7 | 134 | 761 | 64 | 130 | |
| r: 2:00 | 699 | ||||||
| 3:00.0 | 1,371 | 2:11.2 | 155 | 832 | 67 | 142 | |
| r: 2:00 | 724 | ||||||
| r3,585 |
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Workout Graph
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