Christopher DiStefano 5:05 BikeErg
1,611
Meters
5:05.4
Time
3:09.5
Pace
39
Calories
89
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 46 |
| Revolution Count | 236 |
| Power/kg | 0.66 |
| Drag Factor | 107 |
June 17, 2025 21:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,611 | 3:09.5 | 51 | 476 | 46 | 89 |
| 5:00.0 | 1,587 | 3:09.0 | 52 | 478 | 47 | 90 |
| 5:05.4 | 24 | 3:45.0 | 31 | 405 | 34 | 89 |
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Workout Graph
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