Christopher DiStefano 5:15 BikeErg
1,656
Meters
5:15.9
Time
3:10.7
Pace
41
Calories
81
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 48 |
| Revolution Count | 252 |
| Power/kg | 0.65 |
| Drag Factor | 101 |
June 02, 2025 14:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,656 | 3:10.7 | 50 | 473 | 48 | 81 |
| 5:00.0 | 1,570 | 3:11.0 | 50 | 472 | 48 | 81 |
| 5:15.9 | 86 | 3:04.8 | 55 | 490 | 49 | 81 |
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Workout Graph
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