Christopher DiStefano v1:00/1:00r...12 BikeErg
5,799
Meters
12:00.0
Time
2:04.1
Pace
182
Calories
131
Heart Rate
| Rest Distance | 4,261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 69 |
| Revolution Count | 1442 |
| Power/kg | 2.37 |
| Drag Factor | 114 |
May 19, 2025 18:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,799 | 2:04.1 | 183 | 929 | 69 | 131 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 61 | 104 | |
| r: 1:00 | 350 | ||||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 63 | 104 | |
| r: 1:00 | 363 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 67 | 117 | |
| r: 1:00 | 358 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 67 | 123 | |
| r: 1:00 | 346 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 67 | 124 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 69 | 131 | |
| r: 1:00 | 349 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 69 | 133 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 70 | 138 | |
| r: 1:00 | 357 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 72 | 140 | |
| r: 1:00 | 350 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 74 | 150 | |
| r: 1:00 | 348 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 73 | 151 | |
| r: 1:00 | 334 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 77 | 157 | |
| r: 1:00 | 384 | ||||||
| r4,261 |
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Workout Graph
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