Christopher DiStefano v1:00/1:00r...12 row
2,770
Meters
12:00.0
Time
2:09.9
Pace
166
Calories
131
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 127 |
May 19, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 23 | 131 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 146 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 112 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 118 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 118 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 122 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 128 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 127 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 131 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 138 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 140 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 149 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 153 | |
| r: 1:00 | 162 | ||||||
| r2,176 |
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Workout Graph
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