Christopher DiStefano v1:00/3:00r...8 BikeErg
3,957
Meters
8:00.0
Time
2:01.3
Pace
125
Calories
125
Heart Rate
| Rest Distance | 8,330 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,287 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 73 |
| Revolution Count | 1837 |
| Power/kg | 2.54 |
| Drag Factor | 101 |
May 15, 2025 15:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,957 | 2:01.3 | 196 | 974 | 73 | 125 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 72 | 112 | |
| r: 3:00 | 1,097 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 72 | 119 | |
| r: 3:00 | 1,111 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 73 | 127 | |
| r: 3:00 | 1,084 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 74 | 130 | |
| r: 3:00 | 1,041 | ||||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 73 | 123 | |
| r: 3:00 | 1,005 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 73 | 126 | |
| r: 3:00 | 1,018 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 75 | 135 | |
| r: 3:00 | 989 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 77 | 132 | |
| r: 3:00 | 985 | ||||||
| r8,330 |
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Workout Graph
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