Robin Willems v20c/2:00r...5 row
4,339
Meters
17:03.3
Time
1:57.9
Pace
300
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 25:03.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 127 |
February 11, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 4,339 | 1:57.9 | 213 | 1034 | 22 | |
| 1:07.9 | 289 | 1:57.4 | 216 | 1043 | 23 | |
| r: 2:00 | 17 | |||||
| 2:15.6 | 576 | 1:57.7 | 215 | 1038 | 22 | |
| r: 2:00 | 20 | |||||
| 3:26.1 | 871 | 1:58.3 | 211 | 1027 | 23 | |
| r: 2:00 | 18 | |||||
| 4:32.9 | 1,158 | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:00 | 16 | |||||
| 5:40.8 | 1,446 | 1:57.8 | 214 | 1036 | 23 | |
| r71 |
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Workout Graph
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