Robin Willems 21000m row
21,000
Meters
1:39:40.7
Time
2:22.3
Pace
1202
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 2047 |
| Drag Factor | 123 |
October 17, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:40.7 | 21,000 | 2:22.3 | 121 | 717 | 20 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 19 |
| 9:17.0 | 4,000 | 2:19.2 | 130 | 746 | 20 |
| 9:17.4 | 6,000 | 2:19.3 | 129 | 745 | 20 |
| 10:17.6 | 8,000 | 2:34.4 | 95 | 627 | 18 |
| 9:30.0 | 10,000 | 2:22.5 | 121 | 716 | 20 |
| 9:20.7 | 12,000 | 2:20.1 | 127 | 737 | 22 |
| 9:26.2 | 14,000 | 2:21.5 | 123 | 724 | 22 |
| 10:07.2 | 16,000 | 2:31.8 | 100 | 644 | 20 |
| 9:23.5 | 18,000 | 2:20.8 | 125 | 730 | 22 |
| 9:27.4 | 20,000 | 2:21.8 | 123 | 722 | 22 |
| 4:13.8 | 21,000 | 2:06.9 | 171 | 889 | 23 |
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Workout Graph
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