Robin Willems 7000m row
7,000
Meters
31:16.6
Time
2:14.0
Pace
413
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 123 |
October 12, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.6 | 7,000 | 2:14.0 | 145 | 800 | 21 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 21 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 21 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 22 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 22 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 22 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 793 | 22 |
| 4:25.0 | 7,000 | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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