Robin Willems 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 118 |
July 28, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 22 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 22 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 22 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 23 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 23 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 25 |
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Workout Graph
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