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Log

Date Workout Score Ave Comments Action
08/21/20 v250m/3:00r...8 2,000m 1:33.7

Day 21

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08/20/20 1x2000m/r 7:48.9 1:57.2

Day 20

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08/20/20 9x0:45/0:15r 1,985m 1:42.0

Day 19

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08/18/20 5x400m/1:00r 6:31.5 1:37.8

Day 18 trying to beat day5

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08/17/20 v150m/0:40r...3 2,000m 1:43.9

Day 17

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08/16/20 3x667m/1:00r 6:55.2 1:43.7

Day 16. First rep good. After that really struggled. 2 seconds slower than 2 weeks ago. However on first one there was 6 mins rest now j…

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08/15/20 2000m 7:33.9 1:53.4 View workout
08/14/20 8x250m/3:00r 5:57.9 1:29.4

Day 14. Went all in. Trying to beat 1:37 split and hit 1:29. Nothing left

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08/13/20 v500m/3:00r...3 2,000m 1:41.2

Day 13

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08/12/20 7x1:00/0:30r 2,090m 1:40.4

Day 12

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08/12/20 2x1000m/4:00r 6:54.7 1:43.6

Day 11 still not 100%

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08/10/20 4x500m/1:00r 6:52.0 1:43.0

Day 10 felt very bad.

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08/09/20 20x100m/0:30r 6:02.4 1:30.6

Day 9

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08/08/20 5x400m/2:30r 6:33.2 1:38.3

Day 8

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08/07/20 2x1000m/2:00r 7:45.3 1:56.3

Day 7 aiming for 18 strokes per minute

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08/06/20 v200m/1:00r...5 2,000m 1:40.8

Day 6

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08/05/20 3x667m/6:00r 6:47.8 1:41.8

Day 5

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08/04/20 v250m/1:30r...4 2,000m 1:43.3

Day 4

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08/03/20 10x200m/0:30r 6:28.1 1:37.0

Day 3

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08/02/20 v500m/3:00r...4 2,000m 1:41.3

Day 2

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