david cullen v20c/2:00r...5 row
4,077
Meters
15:06.7
Time
1:51.1
Pace
300
Calories
68
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 25:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 34 |
| Stroke Count | 596 |
| Drag Factor | 140 |
March 28, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.7 | 4,077 | 1:51.1 | 255 | 1176 | 34 | 68 | |
| 0:52.5 | 251 | 1:44.5 | 306 | 1353 | 37 | 68 | |
| r: 2:00 | 167 | ||||||
| 1:42.1 | 494 | 1:43.3 | 317 | 1391 | 36 | ||
| r: 2:00 | 76 | ||||||
| 2:56.0 | 801 | 1:49.8 | 264 | 1208 | 34 | ||
| r: 2:00 | 140 | ||||||
| 4:19.0 | 1,131 | 1:54.5 | 233 | 1102 | 34 | ||
| r: 2:00 | 159 | ||||||
| 5:17.1 | 1,398 | 1:53.4 | 240 | 1125 | 34 | ||
| r: 2:00 | 16 | ||||||
| r558 |
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Workout Graph
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