david cullen v1000m/r...20 row
6,250
Meters
26:07.0
Time
2:05.3
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250 |
| Overall Time | 27:37.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 0 |
March 08, 2025 15:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:07.0 | 6,250 | 2:05.3 | 178 | 911 | 30 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 25 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 36 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 28 |
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 35 |
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 26 |
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 34 |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 23 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 39 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 33 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 26 |
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 34 |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 25 |
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 35 |
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 25 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 36 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 25 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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Rowed on EXR: EXR | V for Effort on EXR World - V for Effort