david cullen v1500m/2:00r...4 row
6,000
Meters
23:16.3
Time
1:56.3
Pace
411
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 31:16.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 753 |
| Drag Factor | 137 |
February 17, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 6,000 | 1:56.3 | 222 | 1064 | 32 | |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 33 | |
| r: 2:00 | 14 | |||||
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 32 | |
| r: 2:00 | 18 | |||||
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 31 | |
| r: 2:00 | 15 | |||||
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 24 | |||||
| r71 |
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Workout Graph
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