david cullen v25c/1:00r...12 SkiErg
4,269
Meters
16:23.5
Time
1:55.1
Pace
300
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 28:23.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 41 |
| Stroke Count | 704 |
| Drag Factor | 98 |
February 03, 2025 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 4,269 | 1:55.1 | 229 | 1088 | 41 | |
| 1:11.8 | 331 | 1:48.4 | 274 | 1244 | 45 | |
| r: 1:00 | 20 | |||||
| 1:20.5 | 353 | 1:54.0 | 236 | 1112 | 43 | |
| r: 1:00 | 26 | |||||
| 1:21.0 | 353 | 1:54.7 | 232 | 1097 | 43 | |
| r: 1:00 | 27 | |||||
| 1:21.1 | 355 | 1:54.2 | 235 | 1108 | 42 | |
| r: 1:00 | 26 | |||||
| 1:23.0 | 357 | 1:56.2 | 223 | 1066 | 42 | |
| r: 1:00 | 28 | |||||
| 1:24.5 | 362 | 1:56.7 | 220 | 1057 | 41 | |
| r: 1:00 | 28 | |||||
| 1:24.2 | 360 | 1:56.9 | 219 | 1053 | 42 | |
| r: 1:00 | 25 | |||||
| 1:20.8 | 354 | 1:54.1 | 235 | 1110 | 42 | |
| r: 1:00 | 21 | |||||
| 1:23.7 | 360 | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:00 | 24 | |||||
| 1:23.8 | 361 | 1:56.0 | 224 | 1070 | 39 | |
| r: 1:00 | 24 | |||||
| 1:26.4 | 365 | 1:58.3 | 211 | 1026 | 40 | |
| r: 1:00 | 22 | |||||
| 1:22.9 | 358 | 1:55.7 | 225 | 1076 | 40 | |
| r: 1:00 | 21 | |||||
| r292 |
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Workout Graph
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