david cullen v0:45/0:45r...20 row
4,258
Meters
15:00.0
Time
1:45.6
Pace
320
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 35 |
| Stroke Count | 558 |
| Drag Factor | 138 |
January 31, 2025 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,258 | 1:45.6 | 297 | 1320 | 35 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 35 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 35 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 35 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 35 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 35 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 35 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 36 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 36 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 36 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 36 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 35 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 36 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 36 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 36 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 36 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 35 | |
| r: 0:45 | 43 | |||||
| r427 |
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Workout Graph
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