david cullen v2:00/1:00r...8 row
4,342
Meters
16:00.0
Time
1:50.5
Pace
315
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 34 |
| Stroke Count | 563 |
| Drag Factor | 129 |
April 19, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,342 | 1:50.5 | 259 | 1191 | 34 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 35 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 34 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 35 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 18 | |||||
| r228 |
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Workout Graph
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