david cullen v250m/0:45r...12 SkiErg
3,000
Meters
10:55.1
Time
1:49.1
Pace
218
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 19:55.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 47 |
| Stroke Count | 536 |
| Drag Factor | 88 |
April 10, 2025 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 3,000 | 1:49.1 | 269 | 1225 | 47 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 49 | |
| r: 0:45 | 28 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 47 | |
| r: 0:45 | 19 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 47 | |
| r: 0:45 | 20 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 48 | |
| r: 0:45 | 30 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 47 | |
| r: 0:45 | 31 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 45 | |
| r: 0:45 | 26 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 48 | |
| r: 0:45 | 31 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 47 | |
| r: 0:45 | 25 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 48 | |
| r: 0:45 | 29 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 47 | |
| r: 0:45 | 33 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 48 | |
| r: 0:45 | 25 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 47 | |
| r: 0:45 | 23 | |||||
| r320 |
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Workout Graph
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