david cullen v8:00/3:00r...4 row
5,250
Meters
20:00.0
Time
1:54.2
Pace
369
Calories
57
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 139 |
April 08, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,250 | 1:54.2 | 234 | 1106 | 33 | 57 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 33 | 57 | |
| r: 3:00 | 182 | ||||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 33 | ||
| r: 3:00 | 164 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 34 | ||
| r: 3:00 | 94 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 35 | ||
| r: 3:00 | 20 | ||||||
| r460 |
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Workout Graph
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