Drew Murray 20:00 row
4,830
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 128 |
January 04, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 24 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 24 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 25 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 26 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 26 |
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Workout Graph
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