Hilary Penrod 30:52 BikeErg
12,465
Meters
30:52.9
Time
2:28.6
Pace
341
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 65 |
| Revolution Count | 2015 |
| Power/kg | 1.73 |
| Drag Factor | 80 |
March 25, 2025 07:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:52.9 | 12,465 | 2:28.6 | 107 | 666 | 65 | 137 |
| 5:00.0 | 1,906 | 2:37.3 | 90 | 608 | 62 | 128 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 67 | 138 |
| 15:00.0 | 2,084 | 2:23.9 | 117 | 703 | 67 | 148 |
| 20:00.0 | 2,053 | 2:26.1 | 112 | 686 | 66 | 138 |
| 25:00.0 | 2,069 | 2:24.9 | 115 | 695 | 67 | 144 |
| 30:00.0 | 2,049 | 2:26.4 | 112 | 683 | 66 | 150 |
| 30:52.9 | 251 | 3:30.7 | 37 | 428 | 46 | 113 |
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Workout Graph
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