Hilary Penrod v20c/2:46r...4 row
1,358
Meters
6:13.6
Time
2:17.5
Pace
80
Calories
104
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 1,413 |
| Overall Time | 16:11.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 103 |
March 24, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.6 | 1,358 | 2:17.5 | 134 | 762 | 26 | 104 | |
| 1:20.4 | 317 | 2:06.8 | 172 | 890 | 28 | 104 | |
| r: 2:46 | 11 | ||||||
| 1:35.4 | 343 | 2:19.0 | 130 | 747 | 26 | ||
| r: 3:30 | 19 | ||||||
| 1:37.2 | 346 | 2:20.4 | 126 | 734 | 27 | ||
| r: 3:08 | 13 | ||||||
| 1:40.7 | 351 | 2:23.4 | 119 | 708 | 27 | ||
| r: 0:34 | 12 | ||||||
| r55 |
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Workout Graph
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