Hilary Penrod v1:40/0:20r...10 BikeErg
7,239
Meters
16:40.0
Time
2:18.1
Pace
208
Calories
150
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,408 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 70 |
| Revolution Count | 1358 |
| Power/kg | 2.16 |
| Drag Factor | 80 |
March 13, 2025 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,239 | 2:18.1 | 133 | 756 | 70 | 150 | |
| 1:40.0 | 684 | 2:26.1 | 112 | 685 | 66 | 131 | |
| r: 0:20 | 121 | ||||||
| 1:40.0 | 708 | 2:21.2 | 124 | 727 | 68 | 137 | |
| r: 0:20 | 119 | ||||||
| 1:40.0 | 724 | 2:18.1 | 133 | 757 | 70 | 147 | |
| r: 0:20 | 116 | ||||||
| 1:40.0 | 725 | 2:17.9 | 133 | 759 | 70 | 151 | |
| r: 0:20 | 115 | ||||||
| 1:40.0 | 726 | 2:17.7 | 134 | 760 | 70 | 150 | |
| r: 0:20 | 114 | ||||||
| 1:40.0 | 714 | 2:20.0 | 127 | 738 | 69 | 151 | |
| r: 0:20 | 116 | ||||||
| 1:40.0 | 731 | 2:16.7 | 137 | 770 | 71 | 154 | |
| r: 0:20 | 119 | ||||||
| 1:40.0 | 734 | 2:16.2 | 138 | 776 | 71 | 158 | |
| r: 0:20 | 114 | ||||||
| 1:40.0 | 744 | 2:14.4 | 144 | 796 | 72 | 160 | |
| r: 0:20 | 123 | ||||||
| 1:40.0 | 749 | 2:13.5 | 147 | 806 | 73 | 163 | |
| r: 0:20 | 112 | ||||||
| r1,169 |
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Workout Graph
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