Hilary Penrod v25c/1:00r...8 BikeErg
6,803
Meters
15:28.8
Time
2:16.5
Pace
200
Calories
| Rest Distance | 2,585 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,388 |
| Overall Time | 23:28.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 70 |
| Revolution Count | 1513 |
| Power/kg | 2.24 |
| Drag Factor | 80 |
March 11, 2025 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:28.8 | 6,803 | 2:16.5 | 138 | 773 | 70 | |
| 2:06.6 | 879 | 2:24.0 | 117 | 703 | 68 | |
| r: 1:00 | 219 | |||||
| 2:02.3 | 872 | 2:20.2 | 127 | 736 | 69 | |
| r: 1:00 | 338 | |||||
| 1:56.4 | 853 | 2:16.4 | 138 | 774 | 71 | |
| r: 1:00 | 340 | |||||
| 1:55.2 | 849 | 2:15.6 | 140 | 782 | 71 | |
| r: 1:00 | 338 | |||||
| 1:54.8 | 847 | 2:15.5 | 141 | 783 | 71 | |
| r: 1:00 | 330 | |||||
| 1:52.4 | 839 | 2:13.9 | 146 | 800 | 72 | |
| r: 1:00 | 347 | |||||
| 1:51.6 | 836 | 2:13.4 | 147 | 806 | 72 | |
| r: 1:00 | 340 | |||||
| 1:49.4 | 828 | 2:12.1 | 152 | 822 | 73 | |
| r: 1:00 | 333 | |||||
| r2,585 |
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Workout Graph
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