Hilary Penrod 30:06 BikeErg
11,407
Meters
30:06.6
Time
2:38.3
Pace
300
Calories
171
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 61 |
| Revolution Count | 1850 |
| Power/kg | 1.43 |
| Drag Factor | 80 |
March 09, 2025 16:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 11,407 | 2:38.3 | 88 | 603 | 61 | 171 |
| 5:00.0 | 1,812 | 2:45.5 | 77 | 565 | 59 | 171 |
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 61 | |
| 15:00.0 | 1,919 | 2:36.3 | 92 | 615 | 62 | |
| 20:00.0 | 1,925 | 2:35.8 | 92 | 618 | 63 | |
| 25:00.0 | 1,912 | 2:36.9 | 91 | 611 | 62 | |
| 30:00.0 | 1,914 | 2:36.7 | 91 | 612 | 62 | |
| 30:06.6 | 34 | 3:14.1 | 48 | 464 | 55 |
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Workout Graph
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