Hilary Penrod v2:00/1:00r...8 SkiErg
3,314
Meters
16:00.0
Time
2:24.8
Pace
182
Calories
155
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 69 |
March 09, 2025 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,314 | 2:24.8 | 115 | 696 | 33 | 155 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 32 | 105 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 30 | 150 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 33 | 153 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 33 | 163 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 33 | 167 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 33 | 166 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 34 | 166 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 37 | 171 | |
| r: 1:00 | 134 | ||||||
| r891 |
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Workout Graph
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