Hilary Penrod v4:00/2:00r...7 BikeErg
8,353
Meters
19:00.0
Time
2:16.4
Pace
243
Calories
| Rest Distance | 4,668 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,021 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 71 |
| Revolution Count | 2110 |
| Power/kg | 2.24 |
| Drag Factor | 80 |
March 06, 2025 07:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,353 | 2:16.4 | 138 | 773 | 71 | |
| 4:00.0 | 1,677 | 2:23.1 | 119 | 710 | 68 | |
| r: 2:00 | 645 | |||||
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 71 | |
| r: 2:00 | 689 | |||||
| 2:00.0 | 874 | 2:17.2 | 135 | 765 | 71 | |
| r: 2:00 | 636 | |||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 72 | |
| r: 2:00 | 696 | |||||
| 2:00.0 | 885 | 2:15.5 | 140 | 783 | 72 | |
| r: 2:00 | 683 | |||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 73 | |
| r: 2:00 | 668 | |||||
| 4:00.0 | 1,809 | 2:12.6 | 150 | 815 | 73 | |
| r: 2:00 | 651 | |||||
| r4,668 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.