Hilary Penrod v1000m/2:33r...3 BikeErg
3,000
Meters
6:42.9
Time
2:14.3
Pace
87
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 3,110 |
| Overall Time | 11:48.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 68 |
| Revolution Count | 478 |
| Power/kg | 2.33 |
| Drag Factor | 93 |
March 05, 2025 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:42.9 | 3,000 | 2:14.3 | 144 | 797 | 68 | |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 69 | |
| r: 2:33 | 37 | |||||
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 68 | |
| r: 2:14 | 34 | |||||
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 69 | |
| r: 0:19 | 39 | |||||
| r110 |
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Workout Graph
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