Hilary Penrod 30:06 BikeErg
11,390
Meters
30:06.7
Time
2:38.6
Pace
298
Calories
132
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 61 |
| Revolution Count | 1853 |
| Power/kg | 1.43 |
| Drag Factor | 79 |
March 02, 2025 12:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 11,390 | 2:38.6 | 88 | 601 | 61 | 132 |
| 5:00.0 | 1,778 | 2:48.7 | 73 | 550 | 58 | 130 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 62 | 133 |
| 15:00.0 | 1,899 | 2:37.9 | 89 | 605 | 62 | 134 |
| 20:00.0 | 1,904 | 2:37.5 | 89 | 607 | 62 | 133 |
| 25:00.0 | 1,914 | 2:36.7 | 91 | 612 | 62 | 132 |
| 30:00.0 | 1,954 | 2:33.5 | 97 | 632 | 64 | 135 |
| 30:06.7 | 37 | 3:01.0 | 59 | 502 | 54 | 132 |
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Workout Graph
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