Hilary Penrod v1:00/1:00r...7 SkiErg
3,336
Meters
16:00.0
Time
2:23.8
Pace
185
Calories
152
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 68 |
March 02, 2025 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,336 | 2:23.8 | 117 | 704 | 35 | 152 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | 128 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 34 | 140 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 31 | 149 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 38 | 158 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 35 | 163 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 35 | 164 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 43 | 166 | |
| r: 1:00 | 124 | ||||||
| r825 |
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Workout Graph
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