Hilary Penrod v2:00/1:00r...7 BikeErg
7,454
Meters
17:00.0
Time
2:16.8
Pace
214
Calories
162
Heart Rate
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,763 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 71 |
| Revolution Count | 1586 |
| Power/kg | 2.22 |
| Drag Factor | 79 |
March 01, 2025 14:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,454 | 2:16.8 | 137 | 770 | 71 | 162 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 69 | 152 | |
| r: 1:00 | 337 | ||||||
| 3:00.0 | 1,303 | 2:18.1 | 133 | 756 | 70 | 160 | |
| r: 1:00 | 331 | ||||||
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 70 | 157 | |
| r: 1:00 | 325 | ||||||
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 71 | 165 | |
| r: 1:00 | 330 | ||||||
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 72 | 164 | |
| r: 1:00 | 339 | ||||||
| 3:00.0 | 1,320 | 2:16.3 | 138 | 775 | 71 | 167 | |
| r: 1:00 | 331 | ||||||
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 76 | 170 | |
| r: 1:00 | 316 | ||||||
| r2,309 |
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Workout Graph
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