Hilary Penrod v2:00/1:00r...3 BikeErg
1,959
Meters
7:00.0
Time
3:34.3
Pace
53
Calories
123
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,881 |
| Overall Time | 10:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| RPM | 45 |
| Revolution Count | 465 |
| Power/kg | 0.58 |
| Drag Factor | 79 |
March 01, 2025 14:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,959 | 3:34.3 | 36 | 422 | 45 | 123 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 67 | 142 | |
| r: 1:00 | 347 | ||||||
| 3:00.0 | 306 | 9:48.2 | 2 | 305 | 16 | 89 | |
| r: 1:00 | 260 | ||||||
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 67 | 140 | |
| r: 1:00 | 315 | ||||||
| r922 |
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Workout Graph
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