Hilary Penrod v2000m/3:00r...3 BikeErg
6,000
Meters
14:11.0
Time
2:21.8
Pace
169
Calories
154
Heart Rate
| Rest Distance | 3,097 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,097 |
| Overall Time | 23:11.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 68 |
| Revolution Count | 1473 |
| Power/kg | 1.99 |
| Drag Factor | 80 |
February 27, 2025 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:11.0 | 6,000 | 2:21.8 | 123 | 722 | 68 | 154 | |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 67 | 147 | |
| r: 3:00 | 1,026 | ||||||
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 69 | 153 | |
| r: 3:00 | 1,038 | ||||||
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 70 | 162 | |
| r: 3:00 | 1,033 | ||||||
| r3,097 |
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Workout Graph
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